Trade Talks, Tariffs and Tasty Treats

With news reports in the last while full of announcements about barriers to trade and challenges with both exporting to and importing from the U.S., our major trading partner, I began thinking about all the wonderful products and services that are at our fingertips. Naturally, I think about women-owned businesses and started making a list in my head. Then I came across an announcement about Food Day Canada which is an annual celebration of Canadian food, focusing on makers, farmers, chefs and restaurants.

In celebration of Food Day Canada which takes place this year on August 4, I started another list, this time of Manitoba women who are contributing their expertise and skills to food production in our province. My list is nowhere near exhaustive which is where you come in – I’m hoping that you will add to the list and together we can celebrate the local women who are feeding us. This is what I have so far. In the comments section below, share your additions to the list and please include a little information about your suggestion along with a link to their online presence.


photo credit: Old Church Bakery


 Arabelle’s Bakery – Home of the Lagos Loaf Bread (a staple in African diets) and a wonderful selection of sweet and savoury treats.

COBS Bread – Fresh, handcrafted bread and treats featured in the first Manitoba location to be locally owned and operated.

Double Take Cakes and Desserts – Twin sisters Valerie and Victoria are the driving forces behind this Steinbach bakery that can satisfy your sweet tooth and savoury cravings.

Eiffel Tower Pastry Shop & Catering – A Winnipeg institution making cakes, pastries, cookies, tortes and of course stunning wedding cakes! They also hand-sculpt 3D shape cakes.

High Tea Bakery – Creator of one-of-a-kind custom cookies, cakes, cupcakes and all things wedding are created with the utmost attention to detail.

Hildegard’s Bakery – Out of their wood-fired brick oven comes a delicious selection of bread and pizza using organic flours and grains.

Jenna Rae Cakes – Cake designer Jenna Rae and twin sister/photo stylist Ashley Nicole own this elegant bakery known for its colourful and delicious freshly baked treats and cakes.

Oh Doughnuts – Bakes up deliciously unique gourmet doughnuts with flavours that change every day.

Old Church Bakery – Artisan breads are the feature at this bakery located in Steinbach. Sourdough cultures and long fermentation give this handmade and hearth-baked bread tremendous flavour!

sweet C bakery – Famous for their candy sushi which has a worldwide audience, they have two locations in Winnipeg.

Sweet Impressions – Baked from scratch, decorated by hand and 100% nut free.

Sweet Retreat – Specializes in desserts, cupcakes, wedding cakes and even a selection of dog treats.

The Pennyloaf Bakery – A former city planner turns her skills to baking an array of breads in her wood burning oven.


photo credit: Fools + Horses


Fools + Horses Coffee – Broadway and The Forks are home to the two locations of this upbeat coffee bar with a seasonal menu built using the products of local suppliers and producers.

Joe Black Coffee Bar – A hip and cozy location featuring carefully brewed beverages and a menu of savoury options to match.

 Scout: Coffee + Tea Shop – Kid-friendly coffee shop that offers great locally sourced products and a creative space for children to play.

Wolseley Kombucha – Winnipeg’s first locally brewed kombucha, a fermented beverage with health benefits.



photo credit: Sugar Beach



Chaeban Ice Cream – Husband and wife partners have developed a selection of ice cream creative flavours all made from scratch.

Sugar Beach – Offers an amazing array of hard-to-find treats and the most popular candies.




photo credit: Les Filles Cuisine



Denise et Jean-Louis Catering – The culinary passions of this husband and wife team are reflected in their carefully crafted menus designed for intimate gatherings or elaborate feasts.

Les Filles Cuisine – Two friends, one with a business background, the other a Red Seal Chef have been catering functions large and small since 2009.






photo credit: The Cheesemongers Fromagerie




The Cheesemongers Fromagerie – Purveyors of fine cheese combine a passion for Canadian-made selections and those from afar.






photo credit: IGer canadianchocoholic



Aschenti Cocoa – Manitoba’s first farm to bar chocolate maker that delivers luxurious chocolate that uses the highest quality ingredients and is made without additives.

Alicja Confections – Home of the postcard chocolate bar that you can send in the mail.

Chocolatier Constance Popp – Since 2007, Winnipeg’s first bean to bar chocolatier creates premium fresh artisan chocolates, pastries and frozen treats.

Decadence Chocolates  – Creator of fine artisanal chocolates, sweet treats and inventive ice cream.



photo credit: Crampton’s Market



Crampton’s Market – Since 1997, they have been working with a network of more than 100 Manitoba farmers to source the freshest seasonal produce. They also have an in-house bakery.

Luna Field Farm – Specializes in pasture-raised chicken, grass fed lamb and beef, pastured eggs and forest-raised pork.

Wildfire Farms – Raises natural grass fed and finished beef, and naturally raised chicken and pork.

Watersong Farm – Located in the Interlake, this farm features a state-of-the-art indoor river teeming with thousands of steelhead trout. They also produce whole roasting chickens and host farm-to-table dinners.



photo credit: Prairie Oils & Vinegars


Canadian Birch Company – From pristine birch forests on the shores of Lake Winnipeg comes the finest birch sap and syrup in the world.

Frescolio – Family-owned fine oil and vinegar tasting bar. Two locations in Winnipeg.

Prairie Oils & Vinegars – This is Manitoba’s first oil and vinegar tasting room. They follow the olive crush in the northern and southern hemispheres to provide customers with the most recently produced and healthiest oils available. Stores in Steinbach and Winkler.

Preserve by flora and farmer – Delightfully daring preserves your grandma never made. Owner/chef Kim offers up a delectable sampling of local fare in her commercial Winnipeg kitchen

Smak Dab – Entrepreneur and Red Seal Chef, Carly has created a collection of intriguing mustards that elevate good food to great food with contrasting textures and flavours that surprise, excite and inspire.

Solberry -Maker of Sea Buckthorn Puree, one of the world’s most nutritionally complete foods.


photo credit: Mumzz Kitchen, Gladstone


Alycia’s – An iconic Winnipeg restaurant known for Ukrainian comfort food, particularly perogies.

And a Cupcake Too – Small restaurant in downtown Winnipeg serving breakfast and lunch on weekdays. Wednesday is cinnamon bun day!

Baked Expectations – An icon on Winnipeg’s dining scene, it has been delivering a dizzying array of cheesecakes, tortes, pies and cakes for 35 years. There is also a great selection of savoury options.

Charley B’s – Inspired by the culture in Winkler and the owners’ wacky creativity, Charley B’s specializes in burgers and ice cream using locally produced ingredients where possible.

Clementine – Inspired breakfast, lunch and coffee in a space to match in Winnipeg’s Exchange District. Serving locally roasted Dogwood coffee alongside the ever-evolving, from-scratch menu.

Famena’s Famous Roti/Curry – Tucked into a small space in Downtown Winnipeg, Famena’s has a dedicated following for their authentic Caribbean flavours.

Feast Café and Bistro – Nationally acclaimed restaurant with a menu rooted in First Nations cuisine.

Mumzz Kitchen – Next time you are in Gladstone, stop at Mumzz Kitchen for delicious homemade dishes. The menu is filled with comfort food and ice cream is available in the restaurant as well as the drive-through.

Pineridge Hollow – Located on six acres on the south edge of Bird’s Hill Park, this destination business features a restaurant that focusses on farm-to-table cuisine; a special event venue and an amazing shop featuring giftware, clothing and furniture.

Prairie Pickers Café – Shop and dine in one place. This Steinbach eatery features antiques, desserts, rustic décor and much more.

Roxy’s Diner & Lounge – Located in Oak Bluff, the team has perfected handmade burgers and fresh cut fries.

Segovia Tapas Bar – Nationally acclaimed, Spanish inspired, small-plates restaurant, charming guests with impeccable service and scratch made food.

Sizzling Dhaba – Delicious East Indian cuisine made fresh with top quality, seasonal ingredients.

Summit Café – A cozy and welcoming family restaurant in Stony Mountain was featured on Food Network’s You Gotta Eat Here!

The Old No. 12 Café and Lounge – A family-style restaurant in St. Anne, Manitoba features an all-day breakfast and a menu full of comfort foods.

Tornado’s Restaurant & Lounge – A Portage la Prairie favourite in a comfortable setting with a menu full of comfort foods.

Yafa Café – An eclectic and casual restaurant presenting Arabic street food and a global selection of coffee.


photo credit: Prairie Fava


Best Cooking Pulses – A family-owned agri-food business processes peas, pulse flours and pea hull fibers that enable food companies to boost the nutrition and enhance protein quality of gluten-free and grain based products.

Frootables – Creator of fresh fruit and vegetable bouquets using the finest chocolate and without the use of preservatives or sweeteners.

Generation Green and Acorn Café – A ‘green living’ store providing fair trade food alternatives with a focus on supporting local manufacturers.

GORP – Clean, all natural energy bar made on the Canadian prairies. Every bar contains protein for power, fiber and Omega-3 for health and antioxidants for recovery.

North Country Grains – This Manitoba organic grain farm mills whole wheat flour and flour mixes.

Piccola Cucina – Handmade, gourmet, artisan, Italian treats using a traditional family recipe and all natural ingredients, without the use of preservatives or chemicals. Completely vegetarian and made with a super food main ingredient – almonds.

Pop Cart/Black Market Provisions – Specializes in handmade ice pops that come in an array of interesting flavours like chocolate coconut sea salt, blueberry lavender lemonade, avocado lime and lychee coconut. Black Market Provisions will open in the autumn will be a Grab & Go featuring high quality healthy products.

Prairie Fava – Processes and markets fava bean flour, flakes and dehulled beans to address the growing consumer demand for plant-based proteins.

Rawnata – Manufacturer of crackers and snackers that are healthy, low carb and keto friendly, organic vegan snacks made from premium seed-based ingredients.

Scientific Sweets – Two science nerds who bake were commissioned by Khloe Kardashian for baby announcement cookies. Products available at Pop Up Shops and Farmers’ Markets.

The Stak Co. – Creates delicious one-pot soup mixes with locally grown pulses for easy to prepare, healthy and satisfying meals without preservatives or additives.

Written by Alison Kirkland, Director, Communications and Client Services, Women’s Enterprise Centre of Manitoba.